enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Do You Know How Many Calories You Need? - U.S. Food and Drug...

   www.fda.gov/media/112972/download

   Do You Know How Many Calories You Need? (1) Sedentary means a lifestyle that includes only the physical activity of independent living. (2) Moderately Active means a lifestyle that includes ...

3. Calories on the Nutrition Facts Label | FDA - U.S. Food and Drug...

   www.fda.gov/food/nutrition-facts-label/calories-nutrition-facts-label

   2,000 calories a day is used as a general guide for nutrition advice, but your calorie needs may be higher or lower depending on your age, sex, height, weight, and physical activity level....

4. Daily Value on the Nutrition and Supplement Facts Labels | FDA

   www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement...

   20% DV or more of a nutrient per serving is considered high. More often, choose foods that are: Higher in dietary fiber, vitamin D, calcium, iron, and potassium. Lower in saturated fat,...

5. MyPlate Plan | MyPlate

   www.myplate.gov/myplate-plan

   The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.

6. Current Dietary Guidelines | odphp.health.gov

   odphp.health.gov/our-work/nutrition-physical-activity/dietary-guidelines/...

   The Dietary Guidelines for Americans (Dietary Guidelines), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) work together to update and release the Dietary Guidelines for Americans every 5 years.

7. Nutrient Recommendations and Databases - Office of Dietary...

   ods.od.nih.gov/HealthInformation/nutrientrecommendations.asp

   Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.

8. Home | Dietary Guidelines for Americans

   www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for...

   Home | Dietary Guidelines for Americans

9. Dietary Guidelines for Americans, 2020-2025 and Online Materials

   www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials

   The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.

10. Calorie calculator - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/...

    Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

11. Nutrition Facts Label and Your Health - CDC

    www.cdc.gov/healthy-weight-growth/healthy-eating/nutrition-label.html

    The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label can help you choose foods for a healthy diet.