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Fiber may be best known for its ability to prevent or relieve constipation. But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer. Choosing tasty foods that provide fiber isn't hard.
Fiber may help you lose weight, reduce your risk of diabetes, live longer and have a healthier gut. Learn more about why fiber is so good for you.
Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive health.
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
It also helps soften stools. In comparison, insoluble fiber doesn't dissolve in water. It adds necessary bulk to stool, preventing constipation. But fiber has other health benefits. Research has found that a high-fiber diet lowers LDL (bad) cholesterol levels and is linked with lower incidences of cardiovascular disease, cancer, and diabetes.
Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries.
Benefits of a high-fiber diet. An important role of dietary fiber is to prevent constipation and support the movement of food through your body. Fiber adds bulk and absorbs water, which makes stool softer and easier to pass. But fiber supports health in other ways, including:
The results of the review found that the main benefits of dietary fiber are: improving gut motility. reducing gut inflammation. improving gut flora. decreasing constipation. managing body...
Dietary fiber offers many health benefits, including helping with digestion and relieving constipation. It may also protect against inflammation, heart disease, type 2 diabetes, breast cancer, and colorectal cancer.
It helps control your cholesterol and blood sugar levels, which can help reduce the amount of artery-clogging plaque in your brain’s blood vessels. High-fiber diets may also lower blood pressure, which reduces the risk of brain bleeds. Unfortunately, about 97 percent of Americans eat fiber-deficient diets.