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One teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs (1). This article looks at 6 evidence-based health benefits of oregano. 1. Rich in Antioxidants. Oregano is...
Oregano is jam-packed with health-promoting antioxidants, including limonene, thymol, carvacrol and terpinene. In fact, it’s one of the top antioxidant foods with an oxygen radical absorbance capacity (ORAC) score of 159,277.
Oregano is a proven super "functional food." This herb is one of the foundation bases of a healthy Mediterranean diet in addition to olive oil, fish, and lots of greens, herbs, and vegetables. It has an excellent nutritional profile; just 100 g of oregano herb provides: Dietary fiber- 112% (Percent of RDA) (RDA-Recommended daily allowance).
Oregano contains antioxidants. As a herb, supplement, or essential oil, it may offer many health benefits. Find out how to use oregano, and who should avoid it.
5 Health Benefits. Oregano Nutrition. Who Should Avoid Oregano? Oregano (Origanum vulgare) is a robust herb with a pungent aroma and many health benefits, including anti-inflammatory and antimicrobial properties. It is available dry, fresh, or extracted as oil. It is commonly known for its use in Italian and Greek cuisine.
Oregano is rich in three polyphenol compounds—rosmarinic acid, carvacrol, and thymol. In general, plant-derived polyphenols are known to have excellent antioxidant properties and health benefits.
Oregano nutrition facts. Here is a little comparison to help give you a better idea of the nutritional value of the herb: (Vitamin E) Daily requirements for an average adult: 15 mg. 100 g of dried oregano: 18.26 mg. (Vitamin B6) Daily requirements: 1.3 mg. 100 g of dried oregano: 1.04 mg.
Nutritional Profile of Oregano. While oregano is not used in large quantities, its nutritional benefits cannot be ignored. Just 1 teaspoon of dried oregano leaves can contribute to 3% of your daily fiber requirement. It is also a good source of vitamin K, contributing to 9% of your total daily requirement.
Important nutritional characteristics for Oregano. TOP 2% Iron ⓘ Higher in Iron content than 98% of foods. TOP 4% Calcium ⓘ Higher in Calcium content than 96% of foods. TOP 6% Potassium ⓘ Higher in Potassium content than 94% of foods. TOP 7% Fiber ⓘ Higher in Fiber content than 93% of foods.
Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.