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2. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

   www.aol.com/6-tips-dealing-back-pain-115700345.html

   If you do any heavy lifting, pushing, or twisting at work, or do lots of repetitive movements, you might throw your back out. ... Back Pain Treatment. The best treatment for back pain will depend ...

3. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   Lift using your back instead of your legs. ... How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching ...

4. The Truth About Lower Back Pain From Deadlifting - AOL

   www.aol.com/lifestyle/truth-lower-back-pain-dead...

   Nellie Barnett, CPT, shares three common form mistakes that lead to low back discomfort from the hinge pattern lift, like improper core bracing and hinging.

5. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities like heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]

6. Back injury - Wikipedia

   en.wikipedia.org/wiki/Back_injury

   Back injury. Back injuries result from damage, wear, or trauma to the bones, muscles, or other tissues of the back. Common back injuries include sprains and strains, herniated discs, and fractured vertebrae. [1] The lumbar spine is often the site of back pain. The area is susceptible because of its flexibility and the amount of body weight it ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...