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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

   www.aol.com/45-started-12-week-strength...

   I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...

3. 'I Hit Perimenopause In My Late 30s, But This Workout ... - AOL

   www.aol.com/workout-routine-trainer-did-peri...

   From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. After my last pregnancy, I began experiencing intense anxiety, which I later learned was a ...

4. I had no idea I was going through perimenopause at 39. It ...

   www.aol.com/had-no-idea-going-perimenopause...

   In addition to the symptoms mentioned earlier, mine included subtle hot flashes, unusual waves of emotion, knee and back pain, painful cramps, and heavy bleeding during my periods.

5. Maryon Stewart - Wikipedia

   en.wikipedia.org/wiki/Maryon_Stewart

   Maryon Stewart. Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement". [3] In 2018 ...

6. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Menopause. Usually a natural change. Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1][6][7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood ...

7. Are you in perimenopause? Here’s what to look for, according ...

   www.aol.com/perimenopause-look-according-doctor...

   Wen: Most women enter menopause in their 40s and 50s, with the average age being 52, according to the US Department of Health and Human Services’ Office on Women’s Health. Perimenopause is the ...