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2. 10 Foods That Are Almost Pure Protein - Healthline

   www.healthline.com/nutrition/10-foods-almost-pure-protein

   Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ).

3. Tuna Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/tuna-nutrition-facts-calories-and-health-benefits-4114019

   Tuna is a high-protein food with beneficial fatty acids. A can of tuna provides 32 grams of complete protein and the omega-3 fatty acids, DHA and EPA.

4. Is Canned Tuna Healthy? Nutrition, Benefits, and Downsides

   www.healthline.com/nutrition/is-canned-tuna-healthy

   Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. This article reviews its health benefits and downsides.

5. 7 Types of Tuna: Nutrition, Benefits & Mercury Levels

   www.nutritionadvance.com/types-of-tuna-nutrition

   Which type of tuna has the most protein? According to USDA nutritional data, bluefin, skipjack, and yellowfin are the most protein-rich tuna varieties.

6. Healthiest Canned Tuna: Nutrition Facts, Types, and Potential ......

   www.goodrx.com/well-being/diet-nutrition/healthiest-canned-tuna

   Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna. Albacore tuna is also higher in mercury than skipjack tuna.

7. Calories in Tuna - 1 can (12.5 oz), drained from USDA -...

   www.nutritionix.com/i/usda/tuna-1-can-12.5-oz-drained/513fceb675b8dbbc2100207a

   Protein 61 g grams Potassium 563.9 mg milligrams 12% Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

8. Health Benefits of Tuna - WebMD

   www.webmd.com/diet/health-benefits-tuna

   A 4-ounce serving of white tuna contains: Calories: 145; Protein: 26.77 grams; Fat: 3.37 grams; Carbohydrates: 0 grams; Fiber: 0 grams; Sugar: 0 grams; Portion Sizes

9. Tuna: Benefits, Nutrition, and Risks - Health

   www.health.com/tuna-benefits-8642367

   Tuna is a nutrient-dense food, providing protein and essential vitamins, minerals, and fatty acids. Eating tuna could benefit health in several ways, from supporting satiety to protecting...

10. Is Canned Tuna A Good Source Of Protein? Exploring The Nutrition...

    workoutguru.fit/nutrition/is-canned-tuna-a-good-source-of-protein

    Canned tuna is a high – quality protein source, providing about 30 grams of protein per 100 grams of meat, making it an excellent option for muscle growth and repair. It contains essential nutrients such as omega – 3 fatty acids, vitamin D, selenium, and vitamin B12 which supports heart health, brain function, vision, bone strength and can ...

11. Tuna nutrition: calories, carbs, GI, protein, fiber, fats - Food...

    foodstruct.com/food/tuna

    Tuna nutrition (100 grams). Richest in Protein: 29g (69% of DV), Vitamin B3: 22mg (138% of DV). Calories:130, Net carbs: 0, Protein: 29.15. Source: USDA