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Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims that they "detoxify," "cleanse," and "nourish" the liver.
Your liver performs over 500 bodily functions daily—from detoxification to protein production. Here are seven vitamins that support this crucial organ.
Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress. The liver is responsible for body...
Supplements such as milk thistle, artichoke leaf, and dandelion root may help detox the liver, but there isn’t enough evidence to prove it. Making healthy lifestyle choices is a...
Incorporating more fruits and vegetables, whole grains, lean protein and low-fat dairy are the basis of a healthy diet, and that can support liver health. An overall healthy diet provides all...
Vitamins C, D, and E benefit liver health, each supporting the liver in different ways, such as aiding detoxification, reducing inflammation, and preventing liver disease. Additionally, B vitamins are important for optimal liver functioning and should be supplemented in alcoholic liver disease.
Here are the 10 best herbs that have been shown to improve liver health. Many herbs, including some on this list, may be unsafe for those with certain liver conditions.
You can maintain a healthy liver by giving it the necessary nutrients it needs. The Mediterranean diet — which focuses on eating a balance of fruits, lean protein and vegetables — is a good ...
Certain dietary supplements like milk thistle, artichoke leaf, and dandelion may help improve your liver function by reducing inflammation and harmful cells in your body.
Most people can get the vitamins and other nutrients that they need by eating a healthy balanced diet. Many vitamin supplements will come straight back out in your pee if you take high doses. But some can do more harm than good. Especially if you already have a liver condition.