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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids). Also, your ...

4. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

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   Your 7-Day Healthy Eating Meal Plan . The Women’s Health test kitchen created a week’s worth of delicious recipes in tandem with Lisa Moskovitz, RD, a registered dietitian, CEO of Virtual ...

5. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

   www.aol.com/every-meal-eating-plan-help...

   Greek yogurt (2 cups) Pint of strawberries. Tomatoes (3) Asparagus. Spinach. Avocado (2) Sweet potatoes (3). Lettuce. Mixed greens. Bananas (2) Cucumbers. Carrots. Garlic clove

6. The One Thing You Should Never, Ever Do if You're Over 60 and ...

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   In fact, there’s one habit they say people over 60 should never do if they want to stay healthy—and it has nothing to do with diet or exercise. Related: This Is the #1 Sign That Someone Is ...

7. 60 Things Everyone Should Do Before They’re 60 - AOL

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   Here's an Easy Plan to Keep Your Joints Healthy and Fend Off Arthritis 5 Essential Things To Complete Before Turning 60 Planning for the future should start early and these are some essential ...