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Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.
Woman experiencing stress. Employees who work overtime hours experience numerous mental, physical, and social effects. In a landmark study, the World Health Organization and the International Labour Organization estimated that over 745,000 people died from ischemic heart disease or stroke in 2016 as a result of having worked 55 hours or more per week. [1]
Alongside this trend, the numbers for anxiety diagnoses, major depressive disorder and bipolar disorder, have remained relatively stable in Sweden. [77] Among patients receiving compensation from the Swedish Social Insurance Agency for more than 90 days, exhaustion disorder is the most common diagnosis and the ratio of women to men is 4 to 1. [3]
Theories of a proposed stress–illness link suggest that both acute and chronic stress can cause illness, and studies have found such a link. [58] According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity.
But while stress is often thought of as a mental or emotional issue, its impact on the body can be profound. One of the most common physical complaints associated with stress is back pain.
Long-term chronic exposure to insufficient sleep is associated with a decline in optimism and sociability, and an increase in subjective experiences of sleepiness and fatigue. [16] Furthermore, sleep restricted to five hours a night over the course of a week causes significant increases in self-reports of subjective mood disturbance and sleepiness.
Research suggests that burnout can manifest differently between genders, with higher levels of depersonalisation among men and increased emotional exhaustion among women. [ 153 ] [ 154 ] Other research suggests that people revealing a history of occupational burnout face future hiring discrimination.
Fatigue. Muscle or body aches. Headache. Nausea or vomiting. Diarrhea “These variants still have the potential to cause severe disease,” Russo says. Is there a booster shot against the XEC ...
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