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  2. Iron - Wikipedia

    en.wikipedia.org/wiki/Iron

    The current EAR for iron for women ages 14‍–‍18 is 7.9 mg/day, 8.1 mg/day for ages 19‍–‍50 and 5.0 mg/day thereafter (postmenopause). For men, the EAR is 6.0 mg/day for ages 19 and up. The RDA is 15.0 mg/day for women ages 15‍–‍18, 18.0 mg/day for ages 19‍–‍50 and 8.0 mg/day thereafter.

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