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2. 11 Tips to Finally Stop Overeating This Year - AOL

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   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. millann/Istockphoto Steps to ...

4. 'I’m a Registered Dietitian, and One Food Can Stop Your Junk ...

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   It can take sheer willpower to stop yourself from downing a pint of Ben & Jerry's or finishing off a bag of crispy potato chips. Cravings are normal—we all have them.

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   In a study where subjects were restricted to 4 hours of sleep per night for 2 nights, leptin levels decreased by 18% and ghrelin levels increased by 28%. In addition, there was an increase in hunger rating by 23%, with leptin levels being a significant predictor of hunger levels.

6. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Calcium buildup in the arteries is a major cause of plaque buildup, which was also mentioned as highly affected by increased stress levels. When combined, excessive stress and sleep deprivation cause a much larger increase in plaque buildup which can lead to an increased risk of heart disease, stroke, and high blood pressure.

7. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

8. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Causes Narcolepsy , idiopathic hypersomnia , circadian rhythm sleep disorder , sleep apnea , others Excessive daytime sleepiness ( EDS ) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.

9. 5 Things Your Body Is Telling You If You Suddenly Crave Ice - AOL

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   On a day so hot you could fry an egg on a sidewalk, it's natural to crave all things cold. You may scream for ice cream or put twice as much ice into your favorite beverage. As for an ice bath ...