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The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm).
This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
The American Heart Association outlines a normal blood pressure reading of 130/80 mm Hg for adults. Here is a chart that breaks down the ideal blood pressure and heart rate range by age.
The average resting heart rate for most adults, including senior citizens, is between 60 and 100 beats per minute 1. Young children tend to have higher resting rates than adults, while well-trained athletes have very low pulse rates 2. Know Your Pulse Rate. As you age, you may find your resting heart rate will decrease 1.
As per the American Heart Association (AHA), if you are an adult, your heart rate should be in the range of 60 to 100 beats per minute. And if your age is between 6 and 15 years, your heart rate should be anywhere between 70 and 100 per minute.
Although 60 to 100 bpm is the official normal resting heart rate for an adult, a good resting heart rate for most healthy adults falls between 55 and 85 bpm, and the lower the better.
The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting heart rates than older kids, teens, and adults.
10 min read. What Is a Heart Rate? Your heart rate is the number of times your heart beats in 1 minute. Heart rates vary from person to person. It’s lower when you’re at rest and higher when...
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
What Your RHR Means. Average RHR Charts. How to Measure Your RHR. Your resting heart rate (RHR) gives you a glimpse into your health, especially when embarking on a new fitness regime. Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues.