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4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
The trick is keeping yourself motivated to exercise, if you're a person who naturally relapses into the couch-potato pose. It 9 Tips For Staying Motivated to Exercise
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...
The "Why Mom Deserves a Diamond" contest is an American essay contest founded by Michael "Diamond Mike" Watson in Costa Mesa, California in 1993. The contest was established in honor of Watson's adoptive mother and the birth mother he had never known.
25. Review makeup products: Pick a specific genre you want to review, like red lipsticks, and mention the reasons why it’s good or not so great by giving examples and comparing different brands. 26.
For example, health-related lifestyle changes may at times require high willpower and self-control to implement meaningful adjustments while resisting impulses and bad habits. This is the case when trying to resist urges to smoke, consume alcohol, and eat fattening food.