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There are no hard-and-fast rules to intermittent fasting. The basic idea is to stop eating long enough to allow your body to start burning fat cells. When you haven’t eaten in more than 12 hours, your body runs out of glucose, its primary fuel source, and starts burning through fat cells for energy.
Can a 70-year-old do intermittent fasting? Intermittent fasting can be done by 70-year-olds, but it’s important to approach it with caution and before making any decisions that may impact your health, always chat with your doctor.
Is intermittent fasting safe for a 70-year-old woman? Fasting at age 70 is generally safe as long as you’re still getting all the nutrients you need, but whether intermittent fasting is safe for a 70-year-old woman such as yourself is a question you should discuss with your healthcare provider.
But is intermittent fasting a good choice for seniors? A growing body of research on people in their 60s and beyond suggests the approach feels easier and works as well or better than traditional diets.
For seniors over 70, and all adults, intermittent fasting involves limiting food intake to certain periods of the day or week. This can range from fasting for 12 hours and eating within a 12-hour window daily to more extended periods of fasting on specific days of the week.
Typically, the 16/8 method of intermittent fasting (fasting for 16 hours and eating for 8) is a good starting point for most people, including 70-year-old women. But, how long one should fast can also depend on individual health conditions, activity levels, and specific weight loss goals.
Current evidence suggests that one of the best forms of intermittent fasting for older adults is time restricted fasting. Although evidence is limited, there are several benefits and risks associated with intermittent fasting.
While intermittent fasting shows promise, we don't have solid evidence about the benefits or how fasting might affect older adults. Human studies have looked mostly at small groups of young or middle-aged adults, for only short periods of time.
Intermittent fasting involves eating only during certain periods. Does it work for women? RDs explain and share the best schedules for women of every age.
Intermittent fasting can be the perfect plan for looking and feeling good, resulting in weight loss, vitality, and longevity for seniors. Although there are different methods of intermittent fasting one can follow, senior women should first consider the 16/8 method.