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It's important to note that intermittent fasting can have unpleasant side effects, but they usually go away within a month. Side effects may include: Hunger; Fatigue; Insomnia; Nausea; Headaches; Intermittent fasting is safe for many people, but it's not for everyone.
Intermittent fasting involves switching between fasting and eating on a regular schedule. Learn more about the pros and cons of intermittent fasting and how it works.
Intermittent fasting promises better health and longer life, but does it work? The obesity epidemic has spawned a cottage industry of weight-loss schemes. Currently in vogue is intermittent fasting, which involves alternating intervals of extreme calorie reduction with periods of normal eating.
Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try. READ MORE
Intermittent fasting has proven health benefits and can help you lose weight - within reason. Learn more with our beginner's guide.
This article takes a closer look at some of the most popular ways to do intermittent fasting, as well as a few pros and cons.
Growing evidence shows that intermittent fasting leads to significant weight loss. A recent study contradicted these findings, but the way this study was designed and implemented raises some questions about its conclusions.
There is a lot of hype around intermittent fasting, but what are its actual benefits, and what are its limitations? We lay bare the myths and the facts.
People packing on COVID quarantine pounds may be looking at intermittent fasting. But new research shows it may not be as effective as first believed.
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.