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All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
You can use this workout structure for any exercise, according to Gregory. Just make sure that you keep the load light so you can work with perfect form for all 10 sets, no matter what you're doing.
I work out five days a week using my own workout plan. On Mondays, I do shoulders and abs, with exercises like shoulder presses, lateral raises , rear delt rows, and crunch variations.
For the full 28-day transformation program including daily workout videos ... You will need a pair of medium dumbbells and a mat for this workout. Repeat each move for 10 reps and finish each ...
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.
I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.
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