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2. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels. ... Atkins uses 6-pound and 10-pound ...

3. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

5. ‘I Tried This 28-Day Workout Challenge And Leveled Up My ...

   www.aol.com/tried-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

6. Woman loses 50 lbs with these super simple micro habits - AOL

   www.aol.com/news/woman-loses-50-lbs-super...

   She uses 5- to 10-pound dumbbells and adds bodyweight exercises like planks for core strength — she now holds a plank for three minutes every day. She drinks a lot of water Kloese had been ...

7. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/news/celebrity-trainer-28-day-plan...

   >>Download the calendar here. Workout schedule. Monday: Full-body strength Tuesday: Stretch Wednesday: Full-body strength Thursday: Cardio/walk Friday: Full-body strength Saturday: Stretch Sunday ...