Search results
Results from the WOW.Com Content Network
The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep their heart rate between about 115 beats per minute (bpm) and 137 bpm throughout their session.
Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.
Knowing the difference between fat-burning heart rate and cardio heart rate can help you understand how much you should push yourself in different exercises.
The fat burning zone calculator estimates your target heart rate for the greatest amount of fat loss (oxidation). Keeping your heart rate in those values will allow you to maximize your body's ability to lose weight and burn fat while exercising.
What is a fat-burning heart rate? How to calculate it; Your personalized fat-burning zone; Other ways to track your heart rate; Fat-burning workouts
Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.
What is the fat burning heart rate? The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and...
Your fat-burning heart rate is 60% to 70% of your max heart rate, while during intense intervals of HIIT workouts, your heart rate should be above 80% of your max heart rate.
The fat burning heart rate zone is often depicted as a sweet spot for “fat burning”, typically falling between 50-70% of your maximum heart rate. At this intensity, the body is said to predominantly utilize fat stores for energy, making it an attractive option for those looking to burn fat.
In this target zone, your body uses stored fat for energy. Your fat-burning heart rate is 70%-80% of the maximum heart rate for your age and gender. For example, if your maximum heart rate is 200 beats per minute (bpm), your target heart rate should be 140-170 bpm. Usually, the standard heart rate at rest is between 60-100 beats per minute.