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  2. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

  3. Smoke point - Wikipedia

    en.wikipedia.org/wiki/Smoke_point

    Smoke point values can vary greatly, depending on factors such as the volume of oil utilized, the size of the container, the presence of air currents, the type and source of light as well as the quality of the oil and its acidity content, otherwise known as free fatty acid (FFA) content. [2]

  4. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  5. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

    www.aol.com/healthier-canola-oil-olive-oil...

    Woman cooking with canola oil or olive oil. Canola and olive oil are pantry staples and easy to find at a grocery store. Yet, if you've spent enough time reading health-related stories or tapping ...

  6. How to Swap Butter for Healthy Olive Oil

    www.aol.com/food-how-swap-butter-healthy-olive...

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  7. How to know if the olive oil you’re buying is actually good ...

    www.aol.com/know-olive-oil-buying-actually...

    Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death.. How beneficial the Mediterranean diet staple actually is depends ...

  8. Types of plant oils - Wikipedia

    en.wikipedia.org/wiki/Types_of_plant_oils

    There are three primary types of plant oil, differing both the means of extracting the relevant parts of the plant, and in the nature of the resulting oil: Vegetable fats and oils were historically extracted by putting part of the plant under pressure, squeezing out the oil. Macerated oils consist of a base oil to which parts of plants are added.

  9. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Cooking, baking, condiment Mustard oil: 13% 60% 21% 5.9% 15% 254 °C (489 °F) Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine Olive oil (virgin) 14% 73% 11% 0.7% 9.8% 215 °C (419 °F) Cooking, salad oils, margarine