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Split peas are a good source of fiber and protein, and are low in fat, cholesterol, and sodium. They also provide vitamins and minerals including zinc, potassium, and iron. Split pea nutrition varies depending on the serving size and how they're prepared.
This article highlights the numerous nutritional benefits of yellow split peas. They stand out for their fiber and protein content, as well as their broad provision of vitamins and minerals. Additionally, like with other legumes, yellow split peas may offer longer-term health benefits, such as a potentially reduced risk of cardiovascular disease.
Thanks to a significant amount of specific vitamins and minerals, split peas could provide several health benefits. Continue reading to discover the potential benefits of consuming split peas. Manganese is an integral part of the body’s antioxidant mechanisms.
Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Split peas are a good source of vitamins A and B, potassium and magnesium. Vitamin A supports immune health and is necessary for eyesight.
Calories, fat, protein, and carbohydrate values for for Dry Split Peas and other related foods.
Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.
1 cup of split peas (Mature seeds, cooked, boiled, without salt) contains 231 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), fiber (58% of your Daily Value), and potassium (15% of your Daily Value).