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  2. Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

  3. These Mediterranean Diet Cookbooks Make Eating Healthy ... - AOL

    www.aol.com/lifestyle/mediterranean-diet...

    With recipes inspired by Greece, Italy, and more, these expert-recommended Mediterranean Diet cookbooks boast delicious, easy-to-make recipes for home chefs.

  4. The Best Mediterranean Diet Food List For Beginners ... - AOL

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    The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Mediterranean diet

  6. I've followed the Mediterranean diet for many years. These ...

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    Stuffed peppers are easy to customize with different types of meat, rice, cheese, and vegetables.. To start, I cut each bell pepper in half and remove the seeds. I drizzle the peppers in olive oil ...

  7. Mediterranean Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

    Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

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