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2. Exercise addiction - Wikipedia

   en.wikipedia.org/wiki/Exercise_addiction

   Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...

3. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]

4. Endorphins - Wikipedia

   en.wikipedia.org/wiki/Endorphins

   Endorphins may contribute to the positive effect of exercise on anxiety and depression. [44] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...

5. Neurotransmitters: Roles in Brain and Body

   www.aol.com/lifestyle/neurotransmitters-roles...

   Depression. Short-term and long-term feelings of sadness and depression are associated with a decrease in serotonin activity in certain regions of the brain. ... Addiction. There are numerous ...

6. Is exercise or medication better for managing depression? - AOL

   www.aol.com/exercise-medication-better-managing...

   A study found that antidepressants and running both work for managing depression, but one might be better than the other for overall health. Skip to main content. 24/7 Help. For premium support ...

7. Certain conditions can impact how much exercise you need to ...

   www.aol.com/just-bit-exercise-counters...

   Exercise does more for a person’s health than just ease depression. It keeps the body in tip-top shape, allowing it to function efficiently and do a better job at warding off disease of all kinds.