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Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion , ankle dorsiflexion , and forefoot abduction , [ 1 ] [ 2 ] these three distinct motions of the foot occur simultaneously during the pronation phase. [ 3 ]
Pronation at the forearm is a rotational movement where the hand and upper arm are turned so the thumbs point towards the body. When the forearm and hand are supinated, the thumbs point away from the body. Pronation of the foot is turning of the sole outwards, so that weight is borne on the medial part of the foot. [33]
This is not a true collapsed arch, as the medial longitudinal arch is still present and the windlass mechanism still operates; this presentation is actually due to excessive pronation of the foot (rolling inwards), although the term 'flat foot' is still applicable as it is a somewhat generic term. Muscular training of the feet is helpful and ...
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Stability running shoes help alleviate pain from plantar fasciitis, under and overpronation, and flat feet. See expert-approved picks, from Brooks to Adidas.
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An ankle fracture is a break of one or more of the bones that make up the ankle joint. [20] Symptoms may include pain, swelling, bruising, and an inability to walk on the injured leg. [20] Complications may include an associated high ankle sprain, compartment syndrome, stiffness, malunion, and post-traumatic arthritis. [20] [21]
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