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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics attracted more men to group exercise ... stepping exercises on the "Superstep" 12-inch (30.5 ... have a length and width of 43 by 16 inches (109 by 41 ...

3. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

4. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different.

5. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

6. Marching band - Wikipedia

   en.wikipedia.org/wiki/Marching_band

   Step sizes usually vary between 22 and 30 inches (56–76 cm) per stride. A step size of 22.5 inches is called an 8-to-5 step because the marcher covers five yards (about 4.6 m) in eight steps. A step size of 30 inches is called 6-to-5 because five yards are covered in six steps. Because yard lines on an American football field are five yards ...

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

8. Technical pen - Wikipedia

   en.wikipedia.org/wiki/Technical_pen

   Text (produced by an ISO stencil template for use with the technical pens) of 5 mm in height has a stroke or line thickness of 0.5 mm, and so requires a brown-nibbed 0.5 mm pen. If this text were used in an ISO-sized document (e.g. A0), and the document were reproduced at half its original height (A2), the text would be rendered 2.5 mm high ...

9. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.