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  2. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    BrainHQ rewires the brain so you can think faster, focus better, and remember more. ... Your body can make some of them, but others you have to get from eating food, which makes them “essential ...

  3. The 6 Best Frozen Foods for Cognitive Health, According to ...

    www.aol.com/lifestyle/6-best-frozen-foods...

    In addition, frozen foods are budget-friendly, convenient and have a long shelf life, helping to cut down on food waste and save time and money. Sounds good, but the frozen food aisle is loaded ...

  4. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

    www.aol.com/brain-healthy-foods-help-protect...

    The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Therefore, complex carbohydrates with high fibre can improve glucose and insulin metabolism, which decreases inflammation and oxidative stress, and leads to improved brain aging as measured by the absence of disability, depression, chronic disease, and decreased cognitive decline. [4]

  6. Mediterranean diet may boost memory by changing gut makeup - AOL

    www.aol.com/mediterranean-diet-may-boost-memory...

    Changes in gut microbiota tied to memory improvements. At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in ...

  7. The Best Tea for Better Brain Health, According to Dietitians

    www.aol.com/lifestyle/best-tea-better-brain...

    While many people focus on exercise and nutrition for physical health, the brain also requires careful attention and nurturing. Surprisingly, tea, a simple beverage enjoyed across cultures, can ...

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