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  2. How to Blanch Broccoli So It Stays Crisp and Bright Green

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    Blanching broccoli is useful before freezing and necessary to get those bright green, crisp-tender florets. It's a quick and easy cooking technique—the key is getting the timing just right to ...

  3. The 5-Ingredient Broccoli Recipe I Make on Repeat for My Family

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    How To Make My Broccoli Tots. For a batch of roughly 22 tots, you’ll need: 1 head broccoli, tough stalk trimmed and discarded, then cut into large florets

  4. This One-Pan Chicken & Broccoli Stir-Fry Will Beat Take-Out ...

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    Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer to a plate. In same skillet over medium-low heat, toss ...

  5. Chicken and broccoli - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_broccoli

    The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]

  6. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  7. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  8. How to Cook Broccoli 5 Different Ways, from Blanching to Grilling

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    Lighter Side. Medicare

  9. Pan frying - Wikipedia

    en.wikipedia.org/wiki/Pan_frying

    Allowing the food to rest for 15–30 minutes before frying but after applying the breading enables the coating to stick to the food with greater tenacity.

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