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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Low-fiber/low-residue diet
List of types of seafood
Fish as food
What Type of Fish Do You Eat Most Often for Heart Health? Bet you saw this one coming: Cardiologists were basically unanimous in saying that salmon is the most heart-healthy fish thanks to its ...
Mediterranean diet
Omega-3 fatty acid
DASH diet - Wikipedia ... DASH diet