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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.
Claim Jumper: Prime Center Cut Filet. 629 calories, 45 g fat (17 g saturated fat), 804 mg sodium, 11 g carbs (1 g fiber, 1 g sugar), 41 g protein. At some steakhouses, the healthiest choice is ...
Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of niacin, vitamin B12, iron and zinc, but also contains high amounts of saturated fat. [ 71 ] [ 72 ] Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine .
Snack: protein bar (12 g protein) and 1 cup water or coffee with a serving of collagen powder (18 g protein) Dinner: Beef stir fry with 5 ounces lean sirloin steak (28 g protein) with broccoli and ...
Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the ...
Protein quality. Protein quality is the digestibility and quantity of essential amino acids for providing the proteins in correct ratios for human consumption. There are various methods that rank the quality of different types of protein, some of which are outdated and no longer in use, or not considered as useful as they once were thought to be.
Nutrition: Whopper Jr. (Per Order) Calories: 330 mg Fat: 19 g (Saturated Fat: 5 g, Trans Fat: 0.2 g) Sodium: 560.2 mg Carbs: 30.2 g (Fiber: 2.2 g, Sugar: 7.3 g) Protein: 15.3 g. If you like your ...
Buffalo meat. Buffalo meat, also known as buffen, is the meat of the water buffalo, a large bovid, raised for its milk and meat in many countries including India, Nepal, Pakistan, Bangladesh, the Philippines, Bulgaria, Italy, Russia, the Czech Republic, Slovakia, Australia and Egypt. Buffalo meat is known by various names in different countries.
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