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Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Scientific evidence has shown that what you eat can reduce your risk for developing heart disease and diabetes, and ward off some forms of cancer, hypertension and osteoporosis. The special health report provides the latest thinking on the food-health connection and expert guidance on the best foods to incorporate into your diet for optimal health.
Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today. View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new.
Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit re ned grains (like white rice and white bread). Choose sh, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats.
The Healthy Eating Plate depicts a bottle of healthy oil, and it encourages consumers to use olive, canola, and other plant oils in cooking, on salads, and at the table. These healthy fats reduce harmful cholesterol and are good for the heart, and Americans don’t consume enough of them each day.
The Plate is an evidence-based visual guide that provides a blueprint for eating a healthy meal. Like the U.S. government's MyPlate, the Healthy Eating Plate is simple and easy to understand—and it addresses important deficiencies in the MyPlate icon.
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