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  2. These Track Workouts Will Instantly Level Up Your Running - AOL

    www.aol.com/lifestyle/track-workouts-instantly...

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  3. Pacing strategies in track and field - Wikipedia

    en.wikipedia.org/wiki/Pacing_strategies_in_track...

    Optimal strategies exist and have been studied for the different events of track and field. These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, [3] and runners in long-distance events, such as the 5000m [4] or marathon. [5]

  4. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions, being recorded at the Ancient Olympic Games . Three sprints are currently held at the modern Summer Olympics and outdoor World Championships : the 100 metres , 200 metres , and 400 metres .

  5. Matthew Boling - Wikipedia

    en.wikipedia.org/wiki/Matthew_Boling

    Matthew Boling (born June 20, 2000) is an American track and field athlete specializing in the sprints and long jump.He won four gold medals at the 2019 Pan American U20 Championships in the 100 m, 200 m, 4 × 100 m relay and 4 × 400 m relay, and helped set world under-20 records in both of the relay races for the United States.

  6. You Should Do Sprint Workouts Even After 40. This Drill Will ...

    www.aol.com/sprint-workouts-even-40-drill...

    The A-Skip drill is an ideal warmup exercise for sprinting, which can be a valuable exercise for men over 40 looking to boost fitness and athleticism.

  7. Sprint medley relay - Wikipedia

    en.wikipedia.org/wiki/Sprint_medley_relay

    The sprint medley relay (SMR) is a track and field event in which teams of four athletes compete over sprinting distances as part of a relay race. Unlike most track relays, each member of the team runs a different distance. The sprint medley is rather uncommon, run most frequently at non-championship track meets which are focused on relays.

  8. Standout Lakewood sprinters take gold on home track

    www.aol.com/standout-lakewood-sprinters-gold...

    His time of 11.09 won the 100, and he also ran a time of 22.76 to win the 200 on his home track during the Lakewood Invitational, finishing 18 hundredths of a second ahead of West Muskingum's Lane ...

  9. Kenny Bednarek - Wikipedia

    en.wikipedia.org/wiki/Kenny_Bednarek

    Both brothers took to running youth track starting in the second grade. Running for Rice Lake High School , Kenny won seven individual state titles and led his team to a 4×400 relay championship. His 20.43 was the number one high school 200-meter time in the nation in 2018.