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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
"The 12-3-30 workout consists of walking at a 12% incline, at a speed of 3 mph, for 30 minutes," Read tells us. "This combination of incline and speed can lead to a significant caloric burn."
Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve the same fitness goals are your favorite country music ...
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
The structure of a BodyAttack class never changes, although various tracks may be skipped to shorten the workout to either a 45 or 30 minute workout. The class is divided into two blocks of work, each of which has one cardio peak. Each block consists of several tracks, where each track is a routine set to a specific song.
Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating.
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