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2. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

   www.aol.com/anywhere-cardio-workout-katie-denise...

   Start the Austin's cardio workout now: For today's session, Katie and Denise pick up the energy big time with an epic 30-minute cardio blast. You won't need any equipment since all of the moves ...

3. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/6-best-steady-state-cardiovascular...

   A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina. ... Swim continuously for 20-30 minutes, maintaining a steady, moderate pace.

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. ... You can expect a bit of cardio, while you focus on your abs, arms, legs, and ...

5. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

6. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts. ... Take a 20-30 minute low-intensity walk and include dynamic ...

7. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   The workout was cardio-focused which was a good way to help my muscles recover. The routine was 30 minutes long and tough. Afterward, I grabbed my resistance band and did a circuit of squats, hip ...