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  2. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Jump float : A serve in which the player strikes the ball while jumping with no spin, or "float". This creates an erratic, difficult-to-read serve. Comparable to a knuckleball in baseball; Jump serve or jump topspin : A serve in which the player, both tosses and strikes the ball with topspin, making the ball drop sharply. This is differentiated ...

  3. Volleyball - Wikipedia

    en.wikipedia.org/wiki/Volleyball

    Sky ball serve: a specific type of underhand serve occasionally used in beach volleyball, where the ball is hit so high it comes down almost in a straight line. This serve was invented and employed almost exclusively by the Brazilian team in the early 1980s and is now considered outdated.

  4. Float serve - Wikipedia

    en.wikipedia.org/wiki/Float_serve

    The float serve is one of the types of serves in the game of volleyball. The serve involves hitting the volleyball in such a way to minimize the rotation of the ball, causing unpredictability in the ball’s movement and is akin to baseball's knuckleball. During this serve, the ball is moving in the air without spin, allowing drag, lift, and ...

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    www.aol.com/video/view/learn-about-the-muscles...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  6. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    The teams will then serve to zone 1 on the court in order for their teammate sitting in zone 1 to catch the ball. Once the teammate that is sitting on the court has caught the volleyball, they will run to the other side of the court where the team is, and a different teammate will run to the other side of the court and sit in zone 2.

  7. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]

  8. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...

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