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Self-Regulation Strategies: Methods for Managing Myself. This table from Jan Johnson at Learning in Action Technologies lists 23 strategies we can use to self-regulate, both as an individual and as someone in a relationship. The strategies are categorized into two groups: “Positive or Neutral” and “Negative or Neutral.”
Self-regulation involves taking a pause between a feeling and an action—taking the time to think things through, make a plan, wait patiently. Children often struggle with these behaviors, and adults may as well. It's easy to see how a lack of self-regulation will cause problems in life.
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to fit different situations. As a skill set, it includes learned behaviors like self-awareness, stress management, impulse control, emotional intelligence, and socializing. These skills help us think and act in ways that align with our values.
Learn strategies for enhancing self-regulation skills, and discover the benefits of mastering this essential life skill to help emotional dysregulation.
The ability to manage your emotions and behave in line with your values is called self-regulation. Learn strategies to develop self-regulatory skills.
What is self-regulation? How do you build skills that aid self-regulation? And why might you want to? Here’s everything you need to know about regulating yourself and controlling your behavior.
Self-regulation is essentially the amount of control we exert over our behavioral and emotional responses (Baumeister, 1991). Different stimuli can elicit powerful reactions, and how we moderate and manage those reactions is governed by our capacity to self-regulate.
There are various strategies to improve self-regulation skills, and finding the ones that work best for us is essential. Some ways to develop self-regulation skills include making it hard to lose self-control, practicing mindfulness, and setting achievable goals.
Self-regulation is the ability to keep disruptive emotions and impulses in check. It’s about managing your behavior and mindset and thinking before you act. When you self-regulate, you’re more likely to respond to situations appropriately and calmly.
Improving your self-control, rather than trying to be perfect, should be the goal. Simple strategies, like creating good habits and maintaining a healthy environment, can help. Many...