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The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3][4] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with flesh ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes. ... And both types of potatoes have a similar fiber ...
Prepare Chickpea & Sweet Potato Grain Bowls to have for lunch on Days 2 through 5. ... 38g fiber, 1,387mg sodium. Make it 1,500 calories: Omit almonds at lunch and change P.M. snack to 1 large pear.
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Nutrition (Per 1 medium): Calories: 165 Carbs: 25 g Fiber: 4 g Sugar: 8 g Protein: 2 g. Sweet potatoes are packed with vitamins A and C, B vitamins, potassium, antioxidants, and fiber, making them ...
Media: Hoshi-imo. Hoshiimo (干し芋 "dried sweet potato") is a Japanese snack made of dried sweet potatoes and a specialty of Ibaraki Prefecture. The sweet potatoes are generally steamed first before peeling, slicing, and drying, with no artificial sweeteners added. In some cases, the sweet potatoes may be roasted rather than steamed.
The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, which is about 18% of your daily value for women, who should aim to ...
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