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The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...
Alexis Ren's Abs Routine. It is a quick 10-minute workout including a variety of abs exercises that hit the core from all angles. There are nearly 20 different moves—think crunches, ...
Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more. This 5-Minute Abs Workout Takes ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
How to: Sit on floor with legs together and bell resting to one side of feet. Lift legs up and over bell, keeping them bent at about 90 degrees, using hands for support behind body. Touch heels ...
ABS-CBN began to reveal each of the cast members every week, followed by an interview from MJ Felipe. [10] [11] A series of events such as the announcement shoot, script reading and look test also took place, wherein more cast members are revealed. A behind-the-scenes of those events were also shared through ABS-CBN Entertainment YouTube channel.
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