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In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.
Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce -making, pan frying, and other cooking ...
12 oz. elbow macaroni. 2 tbsp. salted butter. 1. small yellow onion, diced. 3. garlic cloves, minced. 1/2 tsp. ... Meanwhile, melt the butter in a large skillet or saucepan over medium heat. Add ...
3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. ... (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries.
Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...
A tablespoon (tbsp., Tbsp., Tb., or T.) is a large spoon. In many English-speaking regions, the term now refers to a large spoon used for serving; [1] however, in some regions, it is the largest type of spoon used for eating. By extension, the term is also used as a cooking measure of volume. In this capacity, it is most commonly abbreviated ...
One tablespoon of unsalted butter has seven grams of saturated fat, half of the amount of saturated fat the American Heart Association recommends staying under for the entire day.
2 Tbsp. natural peanut butter. Lunch (419 calories) 1 serving Avocado Tuna Salad. ½ cup low-fat cottage cheese. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style ...