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Weight conversions are an important step when doubling or halving a recipe, or when converting from imperial to metric quantities.
Use this cooking conversion tool to help you convert between units commonly referenced in cooking recipes (cups, ounces, grams, kilograms, teaspoons, tablespoons and more).
Our charts makes it easy to convert cooking measurements. We'll explain when to use liquid and dry measuring cups, too. Who knew cooking would involve so much math?
The charts below offer equivalents for U.S., metric, and Imperial (U.K.) measures. All conversions are approximate and have been rounded up or down to the nearest whole number. For example: 1 teaspoon = 4.929 milliliters, rounded up to 5 milliliters 1 ounce = 28.349 grams, rounded down to 28 grams.
For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.
Use our kitchen conversion calculator to convert cooking and baking measurements. Plus, refer to our cooking measurement conversion charts.
In this cooking measurement converter, we've chosen five of the most popular weight units, which you can find in standard recipes: Gram; Decagram - 10 grams; Kilogram - thousand grams, default unit in the metric system; Ounce - 1/16 of a pound; and; Pound - basic weight unit in the US.