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52" x 28" x 36". Weight. 60 lbs. Material. Powder-coated steel. Retail price (2010) $795.00 [1] The Precor USA [2] StretchTrainer is a piece of exercise equipment used to improve flexibility, coordination and athletic performance. The seated design ensures that users are kept in the correct position to stretch muscle groups.
Elliptical trainer
Active stretching. Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during ...
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