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There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...
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After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
In rare cases, bloating may occur in individuals who have milk intolerance (lactose intolerance), parasite infections such as giardia, food poisoning , celiac disease, severe peptic ulcer disease, bowel obstruction, or after certain types of abdominal surgery. [5] Heart failure and cirrhosis are also a common cause of distension. In both of ...
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