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Try joining a themed challenge, like USA TODAY’s Winter Book Challenge bingo sweepstakes. Once you’ve got that, use it as a beacon. “To me, it's that intentionality,” Woodworth says.
Yes, there are ways to incorporate movement and exercise into your life without doing the whole no-pain-no-gain thing, or pushing yourself too far out of your comfort zone. Here’s how. Focus on ...
“Work your way up to a focused hour of reading each day.” If an hour isn’t realistic for you, find an amount of time that works. For Atomic Habits author James Clear, it’s reading 20 pages ...
No sense of work being anything more than a paycheck". [9] Some reviewers noted that the book was quite lengthy and hard to read. [ 10 ] Leslie Garner of The Telegraph noted that the book had a "punchy writing style" and that Ferriss had "struck a chord with his critique of workers' slavish devotion to corporations."
Work on your "social fitness" Our social lives demand exercise. “Social fitness” is the ability to take stock of your relationships and work on them through time, Waldinger says.
/dʒoʊ.moʊ/ From family Christmas celebrations to work holiday parties to Friendsgivings—all culminating in New Year’s Eve—the last few weeks of the year are stuffed fuller than your turkey.
Image credits: Jagan Raajan #3. You get into bed and are preparing for a good sleep. You feel like you wanna pee. It's cold out there, so you decide to hold it back.
"The phrase 'I'm busy' can trigger someone on the receiving end because it is blunt and implies that they are not a priority to you," says Dr. Holly Schiff, Psy.D., a licensed clinical ...