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2. The Best Exercise for Physical and Mental Health, According ...

   www.aol.com/bob-harper-rachael-ray-swear...

   After listening to a recent Rachael Ray podcast, I learned that Bob Harper, the trainer you might know from The Biggest Loser, agrees. Related: Taking a Morning Walk Can Have Major Mental Health ...

3. Bob Harper (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Bob_Harper_(personal_trainer)

   In early 2010, Harper launched mytrainerbob.com, a website where subscribers could discuss weight loss and receive coaching. [8] [9] The success of his site led to the release of his first workout DVD series in May, titled "Bob Harper: Inside Out Method." [10] Harper has also contributed workouts to the Shape magazine website. [11]

4. Bob Harper Says “Traitors” ‘Changed the Way I ... - AOL

   www.aol.com/bob-harper-says-traitors-changed...

   In February 2017, Harper, who was 51 at the time, went into cardiac arrest during a workout. A pair of doctors, who happened to be at the gym at the time, performed CPR and ultimately saved his ...

5. This 7-minute desk workout will dramatically improve ... - AOL

   www.aol.com/article/finance/2016/12/02/this-7...

   This office workout is no place for stressful thoughts. Just sit quietly or stand and breathe without thinking about work. Think of something really positive (say, getting some coffee later).

6. Super Slow - Wikipedia

   en.wikipedia.org/wiki/Super_Slow

   A workout should last no longer than 30 minutes and be performed to the exclusion of all other intense activity for maximum progress. In recent years, Hutchins has continued to refine methods and expand publications to include additional training methodology and exercise history.

7. Prancercise - Wikipedia

   en.wikipedia.org/wiki/Prancercise

   Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

8. Bob Harper reveals his essential rules for staying fit while ...

   www.aol.com/lifestyle/bob-harper-reveals...

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