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Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3]
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
A pet door or pet flap (also referred to in more specific terms, such as cat flap, cat door, kitty door, dog flap, dog door, or doggy/doggie door) is a small opening to allow pets to enter and exit a building on their own without needing a human to open the door. Originally simple holes, the modern form is a hinged and often spring-loaded panel ...
The pose has the head down, ultimately touching the floor, with the weight of the body on the palms and the feet. The arms are stretched straight forward, shoulder width apart; the feet are a foot apart, the legs are straight, and the hips are raised as high as possible. [19] The pose is approached differently in different schools of yoga.
The altar rail (also known as a communion rail or chancel rail) is a low barrier, sometimes ornate and usually made of stone, wood or metal in some combination, delimiting the chancel or the sanctuary and altar in a church, [1] [2] from the nave and other parts that contain the congregation. Often, a central gate or gap divides the line into ...
Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates.
A bench dog is a removable clamp used on a woodworking workbench to hold an item fast while being worked. It is characteristically used in concert with an adjustable dog on a bench vise , allowing an item compressed between the two to be held fast on each end, and if offset in both directions.
Unless the dog is engaged, the gear will simply freewheel on the shaft. This word usage is a metaphor derived from the idea of a dog (animal) biting and holding on, the "dog" name derived from the basic idea of how a dog jaw locks on, by the movement of the jaw, or by the presence of many teeth. In engineering the "dog" device has some special ...