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2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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   The good news is that a fiber supplement can help get things going. ... research reveals that only 9% of women and 5% of men consume the daily recommended 25 to 38 grams of fiber they need for ...

3. A gut-health scientist and trained chef shares 4 easy, tasty ...

   www.aol.com/gut-health-scientist-trained-chef...

   It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber goal while keeping her meals tasting good.

4. Eating enough fiber — not protein — should be your focus, a ...

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   Becerra-Soberon also recommended making little additions of protein to meals throughout the day, such as by sprinkling on hemp seeds, which contain 31 grams of protein and 4 grams of fiber per 100 ...

5. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

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   “Most men fall far short of the recommended 38 grams of fiber daily, and eating more beans, apples, avocados, nuts, and seeds can help you bulk up on soluble fiber (no pun intended ...

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   The recommended daily fiber intake is 25 grams for women and 38 grams for men. Fiber is found in fruits, vegetables, whole grains, legumes, nuts and seeds. If you have high cholesterol ...

8. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.