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The most common at-home treatments for a stiff neck include: Rest or avoiding the activity that caused the stiffness. Over-the-counter (OTC) NSAIDs. Talk to a healthcare provider before taking NSAIDs for more than 10 days in a row. Treatment for neck stiffness caused by arthritis usually includes the at-home treatments listed above.
Wear a pain-relieving shoulder wrap to reduce swelling and pain. Check them out online. Gently massage the neck and shoulder area. Use an OTC pain-relieving topical cream. Get some here.
Most of the time, a stiff neck with minor pain can be treated at home with ice, OTC pain relievers, and light stretching. Lifestyle adjustments can help reduce and prevent neck pain...
Treatments for a Stiff Neck. At-home remedies will usually help with the majority of early-stage neck stiffness: Apply an ice pack to numb the area and soothe inflamed muscles.
1. When to Seek Immediate Medical Care. See a doctor or go to a hospital emergency room if: Pain is from a severe blow or injury. Neck pain radiates down the arms and legs. Headaches, numbness,...
Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.
Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of the pain lessens. Gently tilt, bend and rotate the neck. Warm the neck and back with a heating pad or in the shower or bath before doing these exercises.
You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.
Health Library / Symptoms / Neck Pain. Neck pain, or cervicalgia, can last from days to years, depending on the cause. Common causes include physical strain, poor posture, mental stress, osteoarthritis, spinal stenosis, herniated disk, pinched nerve, tumors and other health conditions.
Conditions. Neck Pain. Stiff Neck Causes, Symptoms, and Treatment. By: Richard Staehler, MD, Physiatrist. Peer-Reviewed | Español. A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side.