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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
Paleolithic (paleo) diet. If you're interested in aping the eating patterns of our hunter-gatherer ancestors, paleo is a great way to start. At least, that’s the idea. The goal here is to eat ...
In 1997 or 1998, Venice, Los Angeles, resident James Stewart, in poor health, discovered Vonderplanitz's Primal Diet. [ 6 ] [ 32 ] By 2000, Stewart was a southern California distributor of raw milk for Claravale Farm, which had only eight cows, but was the state's only farm still licensed to supply unpasteurized milk to retail stores. [ 33 ]
The "raw Paleolithic diet", [11] [15] is a raw version of the (cooked) Palaeolithic diet, incorporating large amounts of raw animal foods such as meats/organ-meats, seafood, eggs, and some raw plant-foods, but usually avoiding non-Paleo foods such as raw dairy, grains, and legumes.
Paleo diet. The Paleo diet “emulates the eating habits of our Paleolithic ancestors,” who lived between 2.5 million and 10,000 years ago, says Castro.
The AIP diet is rooted in the principles of the paleo diet, which focuses on nutrient-dense, whole foods while eliminating ultraprocessed foods and some additional foods, such as whole grains ...
He is a follower of the paleo diet [4] and markets his own version of it, called the "Primal Blueprint" diet. [5] As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [ 6 ] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days ...
This diet is not the dialysis diet, [56] which is completely different. The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57]
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