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  2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  3. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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    Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more grams of fiber per serving. 20 Easy High-Fiber Breakfast Recipes to Make ...

  4. 15 Best New Packable Lunches to Make This Month - AOL

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    Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

  5. Wrap (food) - Wikipedia

    en.wikipedia.org/wiki/Wrap_(food)

    A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.

  6. Protein-Packed Breakfast Wrap Recipe - AOL

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    Heat skillet, then spray generously and whisk in flour. Drizzle in milk, bring to a boil, then stir constantly, reducing to a simmer. Add spinach and garlic to milk mixture, stirring until spinach ...

  7. Energy bar - Wikipedia

    en.wikipedia.org/wiki/Energy_bar

    A HOOAH! energy bar provided by the United States Army in its MREs. Energy bars are supplemental bars containing cereals, micronutrients, and flavor ingredients intended to supply quick food energy. Because most energy bars contain added protein, carbohydrates, dietary fiber, and other nutrients, they may be marketed as functional foods.

  8. Avocado toast - Wikipedia

    en.wikipedia.org/wiki/Avocado_toast

    Avocado toast. Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.

  9. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

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    Starbucks. Nutritional Information (grande, 2 percent milk): 190 calories, 7g fat, 19g carbs, 18g sugar, 0g protein Ingredients: espresso, milk Modifications: ask for almond milk instead of dairy ...