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2. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   Nutrition information for a bowl of Potbelly’s Garden Vegetable Soup: Calories: 110. Total Carbohydrates: 23 g. Dietary Fiber: 4 g. Total Sugars: 6 g. Protein: 4 g. Total Fat: 0 g. Saturated Fat ...

3. 17 Best Soup Recipes For Weight Loss - AOL

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   Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both). 17 Best Soup Recipes For Weight Loss Skip to main content

4. 25 Unhealthiest Canned Soups—Ranked by Sodium - AOL

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   Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...

5. Shirataki noodles - Wikipedia

   en.wikipedia.org/wiki/Shirataki_noodles

   In traditional Japanese cuisine, they are eaten in soups or stir-fried. The texture is chewy, similar to a tough jelly, and has little flavor before seasoning. Compared to noodles made from wheat or rice, shirataki is very low in calories, and are sometimes eaten by those on a diet. [1]

6. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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   Considering most Americans aren’t consuming enough potassium, a potassium-packed soup, like vegetable soup, can be a smart move for lower blood pressure. For example, a 1-cup serving of a low ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   Category 1 (very low-calorie density): Unlimited portions. Examples: Non-starchy vegetables, fruits, broth-based soups, and nonfat dairy. Category 2 (low-calorie density): Moderate portions.