enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Best Exercises To Improve Upper-Body Mobility - AOL

   www.aol.com/10-best-exercises-improve-upper...

   Photo: Shutterstock. Design: Eat This, Not That!If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is simple: When you stay in one fixed position ...

3. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, ... Start with one foot forward, standing on top of the band, and the other ...

4. 5 Best Strength Workouts To Banish Flabby Arms - AOL

   www.aol.com/5-best-strength-workouts-banish...

   I'm here to help you out with five of the best strength workouts for flabby arms that I highly recommend to clients.The flabbiest part of the arms is the triceps. It's the jiggly area that wom 5 ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl.

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

7. Imaginary chair - Wikipedia

   en.wikipedia.org/wiki/Imaginary_chair

   The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person ...