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Over time, insomnia can take a serious toll. That is especially the case for brain health , both Tiani and Sklar stress. While depression and anxiety can lead to insomnia, losing sleep can ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
“If your body temperature is too high too soon, it can send wake signals when you still want to be sleep, leading to broken poor quality sleep,” explains Dr. Holiday-Bell.
Insomnia can be grouped into primary and secondary, or comorbid, insomnia. [124] [125] [126] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia.
Insomnia disorder (primary insomnia), chronic difficulty in falling asleep or maintaining sleep when no other cause is found for these symptoms. Insomnia can also be comorbid with or secondary to other disorders. Kleine–Levin syndrome, a rare disorder characterized by persistent episodic hypersomnia and cognitive or mood changes [84]
In hypothermia, body temperature drops below that required for normal metabolism and bodily functions. In humans, this is usually due to excessive exposure to cold air or water, but it can be deliberately induced as a medical treatment. Symptoms usually appear when the body's core temperature drops by 1–2 °C (1.8–3.6 °F) below normal ...
This disruption can lead to a vicious cycle of insomnia, fatigue, and irritability. ... So the next time you find yourself staring at the ceiling on a cold winter night, know that the effects of ...
Origins of heat and cold adaptations can be explained by climatic adaptation. [16] [17] Ambient air temperature affects how much energy investment the human body must make. The temperature that requires the least amount of energy investment is 21 °C (70 °F). [5] [disputed – discuss] The body controls its temperature through the hypothalamus.
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